Causes of power problems
Erectile dysfunction is a disease characterized by a decrease in the level of testosterone in the blood, due to which male power is weakening. Symptoms can occur before or during intercourse, which considerably affects the psyche. After an unsuccessful experience, a man can avoid sex, be irritated and tear his anger against his wife. However, depending on statistics, more than 95% of cases can be healed if you consult a doctor in a timely manner.Power problems most often occur in men who have crossed the 40 -year line. This is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, it must be treated.The causes of low power can be psychological or physiological. The first includes:severe fatigue, stress;fear of the future;unsuccessful sexual experience;overwork;long abstinence of sex;frequent quarrels with a partner;Chronic fatigue, lack of sleep;Low depression and mental disorders.From time to time, even young people are faced with the problem of low power. Excessive alcohol consumption, smoking, fast food consumption, etc. , cause a decrease in male libido and, therefore, poor power. If such problems are systematic, you should urgently consult a doctor, as this may be a sign of a dangerous disease - diabetes or cancer. Physiological causes of possible power problems:Cardiovascular dystonia;increase in blood pressure or reduced;Altered hormonal flow;Prostate diseases, etc.In addition, low power can be a side effect of taking steroids and sedatives.In the event of power problems, the first thing to do is to contact a urologist. The clinic will carry out the necessary examination and exclude / confirm the presence of a dangerous disease, as well as prescribing a complete treatment.In addition to basic therapy, men are recommended to reconsider their lifestyle and nutrition habits. The refusal of smoking and alcohol contribute to rapid recovery. A sport, in turn, will considerably increase the level of testosterone in the blood.Power increase methodsAccording to clinical research, the peak of sexual activity in men is 35 years old. Currently, the blood contains the maximum level of testosterone - from 5. 7 to 30, 43 Nmol / L. Each year, this figure drops by more than 15%. In most cases, a healthy man does not feel a drop and power problems only start from 45 to 60 years.Cardiovascular system diseases play a special role in the development of pathology. In the presence of such, less blood enters the pelvic organs, and the genitals do not crush enough and do not increase in size. In these men, an erection is low, most often insufficient for complete sexual intercourse. Thus, the first thing to do is to cure heart disease. A healthy heart is the key to a long erection in men.Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormones in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) create an additional burden on the heart and power decreases.You can increase power with drugs or folk remedies. In this case, special attention should be paid to a healthy lifestyle:Stop smoking and drinking alcohol;get rid of excess weight;Exclude fatty and savory foods and fast food from the diet;There are more vegetables and fruit.Medicines are prescribed for men according to the results of the examination.Medicines have a short -term effect, and over time, the body produces them stability, so it is necessary to treat power in a global way.Popular remedies are more effective with reduced power, because in addition to affecting organs, they also increase immunity and fight on the main causes of the disease: hypertension, hypotension, vegetative-vascular diseases, etc. However, treatment should only be taken after consulting a doctor.Medicinal plants to increase male power
Plant therapy is one of the main areas of traditional medicine. With the help of plants based on plants, decoctions and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), herbs will relieve tension, increase immunity and ensure the tone of blood vessels. If low power is the result of other more serious diseases, the use of plant -based medicine is only possible than combination with the main treatment (medication). The most useful herbs to increase power are:Nettle - stimulates the genitarinary function and helps to strengthen erection;thyme - eliminates prostatitis, helplessness and adenoma;Hemp seeds - Tonifies the walls of blood vessels;Saint -Jean - improves blood circulation;Pasternak - Increases testosterone;Rose tea - strengthens immunity, soothes.These herbs and others are sold in any pharmacy and are available for everyone. For a larger effect, the components can be mixed, brewed and drunk daily 2 cups per day.Recipes to increase male power:Growing 100 g of Ortles, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take the dye before 3 p meals a day;The dry inflorescences of the thyme (100 g) pour boiling water (200 ml) and insist for about 30 minutes. Drink 2 p. per day;Fry the hemp seeds, take 1 tablespoon. spoon per day, before meals. This is an excellent tool for increasing power in men, the effect of which can be observed in a few days;A praise decoction by St. John's: 2 tablespoons. L. Pour the herbs 100 ml of boiling water, insist and filter. Drink three times a day for 1 month; Decoction of Pasternak: 4 tablespoons. L. Growing root crops and mixing with 6 tablespoons. L. Sahara. The resulting mixture is poured with boiling water and infused for 15 minutes. Drink 3 R per day for 1 tablespoon. L. ;Hop tea also helps increase power. For its preparation 1 tablespoon. L. The crushed fruits are poured with a glass of boiling water and cooked over low heat for 5 minutes. Drink 3 R tea per day for 1 month.GinsengGinseng is a unique healing plant which is a panacea for any disease. This grass has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is particularly effective for reduced male power.Ginseng root dye is sold in any pharmacy or can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. In order to increase power, drink 20 drops 3 times a day before meals. The course of treatment is 2 months.Calamus rootThe root of the ordinary calame contains a camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. The healing plant increases the secretion of the sex glands, stimulating the production of ejaculat. With daily use, sexual power is activated, an increase in the duration and stability of the erection.In order to prepare the tea, it is necessary to cut into small pieces the root of the Calamus (100 g) and to pour 1 cup of boiling water. The product is insisted for 12 hours after adding honey. Drink tea 3 times a day for 1, 5 months.Food processingGood nutrition not only keeps health, prolongs life, but also improves power. Thus, for normal sexual activity in the diet of a man, products rich in vitamins and minerals should be present.The following foods contribute to the increase in power:quail eggs;sour milk products;olive oil and black cumin oil;pumpkin seeds;almonds and nuts;pepper;Spinach and celery;Fisheries, apricots and raisins;seafood (mussels, oysters);Honey;dried fruits.Daily diet, products that do not provide body advantages should be excluded and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended to steam or cook for cooking, reduce the consumption of salt, smoke, spices, animal fats (sausages, sausages). The base of food should be vegetables and fresh fruit.A very tasty folk remedy and at the same time effective for reduced power - a mixture of nuts, sure cream and honey. The ingredients are mixed in equal proportions and taken after eating a tablespoon twice a day.Tea and coffee is increasing the power perfectly, especially if you add a little pod, ginger or saffron to these drinks.Tincture of propolis and honey
With daily use, propolis is able not only to normalize power, but also to increase immunity. To prepare the dye at home, it is necessary to grind the propolis (100 g), to add honey (3 tablespoons), to pour the mass with vodka in a ratio of 1 to 2 and to insist 2 weeks in a dark place, trembling regularly. Filter the finished dye and take up to 4 times a day, adding to hot milk.Zimkh, which remains after filtering the dye, you can make rectal candles, whose regular use will be a good prevention of prostatitis.Raisins, prunes and figsGrapes, figs and prunes are able to increase male power in a few days. To prepare the medication, you need:200 grams of raisins;100 grams of prunes;50 g of dried figs;20 g nuts.Wipe the dried fruits on a thin grater, add chopped nuts and pour boiling water. Cool the finished mixture and keep in the refrigerator. Eat with milk or fatty cottage cheese 1-2 R per day. For the biggest effect, add honey.ExercisesSport is particularly useful for men. Light physical effort, such as racing, cycling, squats with a dumbbell, the bellied developed and other hip muscles exercises positively affect power.During sports, the blood supply of the reproductive system increases, metabolism in the body is activated. In addition, strength training stimulates the secretion of testosterone. The exercise can be done at home, such as morning gymnastics or in the gymnasium.Exercise 1.Lying on your stomach, fold your legs in your knees, then enter the ankles with your hands. During inhalation, stretch your legs upwards, keep a few seconds and expire, go back to its original position. Repeat the exercise 5 times. As you get used to it, gradually switch to 12 times. Exercise 2.Lying on the belly, lift the torso and rest your palms on the ground. Remove your head back, pull your shoulders up. It is necessary to keep this position for 7 to 10 seconds. Perform 2 approaches 4 to 5 times.Exercise 3.Become straight, fold your knees. On site, make racing movements without tearing the socks from the ground for 1 to 2 minutes. Gradually increase time to 5 minutes. The number of rehearsals is 2-3 times a day.PreventionErectile dysfunction can sooner or later overtake any man. To avoid intimate problems, you must adhere to simple recommendations:Limit consumption of fatty, salty and poor foods. Replace foods harmful with fish, boiled meat, fruits and vegetables, nuts, milk;play sports (running, yoga, cardio training);Stop smoking, drink;Monitor excess weight;Having sex regularly (2 - 3 times a week);Visit a doctor every year.Men must reconsider their usual lifestyle: to relax more often, avoid stress, normalize nutrition and abandon bad habits. In most cases, after the implementation of these simple recommendations, power will naturally increase.
Power increase methodsAccording to clinical research, the peak of sexual activity in men is 35 years old. Currently, the blood contains the maximum level of testosterone - from 5. 7 to 30, 43 Nmol / L. Each year, this figure drops by more than 15%. In most cases, a healthy man does not feel a drop and power problems only start from 45 to 60 years.Cardiovascular system diseases play a special role in the development of pathology. In the presence of such, less blood enters the pelvic organs, and the genitals do not crush enough and do not increase in size. In these men, an erection is low, most often insufficient for complete sexual intercourse. Thus, the first thing to do is to cure heart disease. A healthy heart is the key to a long erection in men.Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormones in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) create an additional burden on the heart and power decreases.You can increase power with drugs or folk remedies. In this case, special attention should be paid to a healthy lifestyle:Stop smoking and drinking alcohol;get rid of excess weight;Exclude fatty and savory foods and fast food from the diet;There are more vegetables and fruit.Medicines are prescribed for men according to the results of the examination.Medicines have a short -term effect, and over time, the body produces them stability, so it is necessary to treat power in a global way.Popular remedies are more effective with reduced power, because in addition to affecting organs, they also increase immunity and fight on the main causes of the disease: hypertension, hypotension, vegetative-vascular diseases, etc. However, treatment should only be taken after consulting a doctor.Medicinal plants to increase male powerPlant therapy is one of the main areas of traditional medicine. With the help of plants based on plants, decoctions and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), herbs will relieve tension, increase immunity and ensure the tone of blood vessels. If low power is the result of other more serious diseases, the use of plant -based medicine is only possible than combination with the main treatment (medication). The most useful herbs to increase power are:Nettle - stimulates the genitarinary function and helps to strengthen erection;thyme - eliminates prostatitis, helplessness and adenoma;Hemp seeds - Tonifies the walls of blood vessels;Saint -Jean - improves blood circulation;Pasternak - Increases testosterone;Rose tea - strengthens immunity, soothes.These herbs and others are sold in any pharmacy and are available for everyone. For a larger effect, the components can be mixed, brewed and drunk daily 2 cups per day.Recipes to increase male power:Growing 100 g of Ortles, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take the dye before 3 p meals a day;The dry inflorescences of the thyme (100 g) pour boiling water (200 ml) and insist for about 30 minutes. Drink 2 p. per day;Fry the hemp seeds, take 1 tablespoon. spoon per day, before meals. This is an excellent tool for increasing power in men, the effect of which can be observed in a few days;A praise decoction by St. John's: 2 tablespoons. L. Pour the herbs 100 ml of boiling water, insist and filter. Drink three times a day for 1 month; Decoction of Pasternak: 4 tablespoons. L. Growing root crops and mixing with 6 tablespoons. L. Sahara. The resulting mixture is poured with boiling water and infused for 15 minutes. Drink 3 R per day for 1 tablespoon. L. ;Hop tea also helps increase power. For its preparation 1 tablespoon. L. The crushed fruits are poured with a glass of boiling water and cooked over low heat for 5 minutes. Drink 3 R tea per day for 1 month.GinsengGinseng is a unique healing plant which is a panacea for any disease. This grass has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is particularly effective for reduced male power.Ginseng root dye is sold in any pharmacy or can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. In order to increase power, drink 20 drops 3 times a day before meals. The course of treatment is 2 months.Calamus rootThe root of the ordinary calame contains a camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. The healing plant increases the secretion of the sex glands, stimulating the production of ejaculat. With daily use, sexual power is activated, an increase in the duration and stability of the erection.In order to prepare the tea, it is necessary to cut into small pieces the root of the Calamus (100 g) and to pour 1 cup of boiling water. The product is insisted for 12 hours after adding honey. Drink tea 3 times a day for 1, 5 months.Food processingGood nutrition not only keeps health, prolongs life, but also improves power. Thus, for normal sexual activity in the diet of a man, products rich in vitamins and minerals should be present.The following foods contribute to the increase in power:quail eggs;sour milk products;olive oil and black cumin oil;pumpkin seeds;almonds and nuts;pepper;Spinach and celery;Fisheries, apricots and raisins;seafood (mussels, oysters);Honey;dried fruits.Daily diet, products that do not provide body advantages should be excluded and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended to steam or cook for cooking, reduce the consumption of salt, smoke, spices, animal fats (sausages, sausages). The base of food should be vegetables and fresh fruit.A very tasty folk remedy and at the same time effective for reduced power - a mixture of nuts, sure cream and honey. The ingredients are mixed in equal proportions and taken after eating a tablespoon twice a day.Tea and coffee is increasing the power perfectly, especially if you add a little pod, ginger or saffron to these drinks.Tincture of propolis and honeyWith daily use, propolis is able not only to normalize power, but also to increase immunity. To prepare the dye at home, it is necessary to grind the propolis (100 g), to add honey (3 tablespoons), to pour the mass with vodka in a ratio of 1 to 2 and to insist 2 weeks in a dark place, trembling regularly. Filter the finished dye and take up to 4 times a day, adding to hot milk.Zimkh, which remains after filtering the dye, you can make rectal candles, whose regular use will be a good prevention of prostatitis.Raisins, prunes and figsGrapes, figs and prunes are able to increase male power in a few days. To prepare the medication, you need:200 grams of raisins;100 grams of prunes;50 g of dried figs;20 g nuts.Wipe the dried fruits on a thin grater, add chopped nuts and pour boiling water. Cool the finished mixture and keep in the refrigerator. Eat with milk or fatty cottage cheese 1-2 R per day. For the biggest effect, add honey.ExercisesSport is particularly useful for men. Light physical effort, such as racing, cycling, squats with a dumbbell, the bellied developed and other hip muscles exercises positively affect power.During sports, the blood supply of the reproductive system increases, metabolism in the body is activated. In addition, strength training stimulates the secretion of testosterone. The exercise can be done at home, such as morning gymnastics or in the gymnasium.Exercise 1.Lying on your stomach, fold your legs in your knees, then enter the ankles with your hands. During inhalation, stretch your legs upwards, keep a few seconds and expire, go back to its original position. Repeat the exercise 5 times. As you get used to it, gradually switch to 12 times. Exercise 2.Lying on the belly, lift the torso and rest your palms on the ground. Remove your head back, pull your shoulders up. It is necessary to keep this position for 7 to 10 seconds. Perform 2 approaches 4 to 5 times.Exercise 3.Become straight, fold your knees. On site, make racing movements without tearing the socks from the ground for 1 to 2 minutes. Gradually increase time to 5 minutes. The number of rehearsals is 2-3 times a day.PreventionErectile dysfunction can sooner or later overtake any man. To avoid intimate problems, you must adhere to simple recommendations:Limit consumption of fatty, salty and poor foods. Replace foods harmful with fish, boiled meat, fruits and vegetables, nuts, milk;play sports (running, yoga, cardio training);Stop smoking, drink;Monitor excess weight;Having sex regularly (2 - 3 times a week);Visit a doctor every year.Men must reconsider their usual lifestyle: to relax more often, avoid stress, normalize nutrition and abandon bad habits. In most cases, after the implementation of these simple recommendations, power will naturally increase.
A healthy heart is the key to a long erection in men. Moderate physical activity, such as running, swimming, yoga, can increase the level of male hormones in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) create an additional burden on the heart and power decreases. You can increase power with drugs or folk remedies. In this case, special attention should be paid to a healthy lifestyle: Stop smoking and drinking alcohol; get rid of excess weight; Exclude fatty and savory foods and fast food from the diet; There are more vegetables and fruit. Medicines are prescribed for men according to the results of the examination. Medicines have a short -term effect, and over time, the body produces them stability, so it is necessary to treat power in a global way. Popular remedies are more effective with reduced power, because in addition to affecting organs, they also increase immunity and fight on the main causes of the disease: hypertension, hypotension, vegetative-vascular diseases, etc. However, treatment should only be taken after consulting a doctor. Medicinal plants to increase male power
Plant therapy is one of the main areas of traditional medicine. With the help of plants based on plants, decoctions and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stress, insomnia), herbs will relieve tension, increase immunity and ensure the tone of blood vessels. If low power is the result of other more serious diseases, the use of plant -based medicine is only possible than combination with the main treatment (medication). The most useful herbs to increase power are: Nettle - stimulates the genitarinary function and helps to strengthen erection; thyme - eliminates prostatitis, helplessness and adenoma; Hemp seeds - Tonifies the walls of blood vessels; Saint -Jean - improves blood circulation; Pasternak - Increases testosterone; Rose tea - strengthens immunity, soothes. These herbs and others are sold in any pharmacy and are available for everyone. For a larger effect, the components can be mixed, brewed and drunk daily 2 cups per day. Recipes to increase male power: Growing 100 g of Ortles, pour 300 ml of boiling water and insist for an hour. Then add honey and 20 ml of red wine. Take the dye before 3 p meals a day; The dry inflorescences of the thyme (100 g) pour boiling water (200 ml) and insist for about 30 minutes. Drink 2 p. per day; Fry the hemp seeds, take 1 tablespoon. spoon per day, before meals. This is an excellent tool for increasing power in men, the effect of which can be observed in a few days; A praise decoction by St. John's: 2 tablespoons. L. Pour the herbs 100 ml of boiling water, insist and filter. Drink three times a day for 1 month; Decoction of Pasternak: 4 tablespoons. L. Growing root crops and mixing with 6 tablespoons. L. Sahara. The resulting mixture is poured with boiling water and infused for 15 minutes. Drink 3 R per day for 1 tablespoon. L. ; Hop tea also helps increase power. For its preparation 1 tablespoon. L. The crushed fruits are poured with a glass of boiling water and cooked over low heat for 5 minutes. Drink 3 R tea per day for 1 month. Ginseng
Ginseng is a unique healing plant which is a panacea for any disease. This grass has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is particularly effective for reduced male power. Ginseng root dye is sold in any pharmacy or can be prepared independently: grind the dried root (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. In order to increase power, drink 20 drops 3 times a day before meals. The course of treatment is 2 months. Calamus root
The root of the ordinary calame contains a camphor, ascorbic acid and gum. These substances have a strong tonic effect on male reproductive function. The healing plant increases the secretion of the sex glands, stimulating the production of ejaculat. With daily use, sexual power is activated, an increase in the duration and stability of the erection. In order to prepare the tea, it is necessary to cut into small pieces the root of the Calamus (100 g) and to pour 1 cup of boiling water. The product is insisted for 12 hours after adding honey. Drink tea 3 times a day for 1, 5 months. Food processing
Good nutrition not only keeps health, prolongs life, but also improves power. Thus, for normal sexual activity in the diet of a man, products rich in vitamins and minerals should be present. The following foods contribute to the increase in power: quail eggs; sour milk products; olive oil and black cumin oil; pumpkin seeds; almonds and nuts; pepper; Spinach and celery; Fisheries, apricots and raisins; seafood (mussels, oysters); Honey; dried fruits. Daily diet, products that do not provide body advantages should be excluded and replace them with herbs, fresh meat, fish, cereals, legumes and nuts. It is recommended to steam or cook for cooking, reduce the consumption of salt, smoke, spices, animal fats (sausages, sausages). The base of food should be vegetables and fresh fruit. A very tasty folk remedy and at the same time effective for reduced power - a mixture of nuts, sure cream and honey. The ingredients are mixed in equal proportions and taken after eating a tablespoon twice a day. Tea and coffee is increasing the power perfectly, especially if you add a little pod, ginger or saffron to these drinks. Tincture of propolis and honey
With daily use, propolis is able not only to normalize power, but also to increase immunity. To prepare the dye at home, it is necessary to grind the propolis (100 g), to add honey (3 tablespoons), to pour the mass with vodka in a ratio of 1 to 2 and to insist 2 weeks in a dark place, trembling regularly. Filter the finished dye and take up to 4 times a day, adding to hot milk. Zimkh, which remains after filtering the dye, you can make rectal candles, whose regular use will be a good prevention of prostatitis. Raisins, prunes and figs
Grapes, figs and prunes are able to increase male power in a few days. To prepare the medication, you need: 200 grams of raisins; 100 grams of prunes; 50 g of dried figs; 20 g nuts. Wipe the dried fruits on a thin grater, add chopped nuts and pour boiling water. Cool the finished mixture and keep in the refrigerator. Eat with milk or fatty cottage cheese 1-2 R per day. For the biggest effect, add honey. Exercises
Sport is particularly useful for men. Light physical effort, such as racing, cycling, squats with a dumbbell, the bellied developed and other hip muscles exercises positively affect power. During sports, the blood supply of the reproductive system increases, metabolism in the body is activated. In addition, strength training stimulates the secretion of testosterone. The exercise can be done at home, such as morning gymnastics or in the gymnasium. Exercise 1.Lying on your stomach, fold your legs in your knees, then enter the ankles with your hands. During inhalation, stretch your legs upwards, keep a few seconds and expire, go back to its original position. Repeat the exercise 5 times. As you get used to it, gradually switch to 12 times. Exercise 2.Lying on the belly, lift the torso and rest your palms on the ground. Remove your head back, pull your shoulders up. It is necessary to keep this position for 7 to 10 seconds. Perform 2 approaches 4 to 5 times. Exercise 3.Become straight, fold your knees. On site, make racing movements without tearing the socks from the ground for 1 to 2 minutes. Gradually increase time to 5 minutes. The number of rehearsals is 2-3 times a day. Prevention
Erectile dysfunction can sooner or later overtake any man. To avoid intimate problems, you must adhere to simple recommendations: Limit consumption of fatty, salty and poor foods. Replace foods harmful with fish, boiled meat, fruits and vegetables, nuts, milk; play sports (running, yoga, cardio training); Stop smoking, drink; Monitor excess weight; Having sex regularly (2 - 3 times a week); Visit a doctor every year. Men must reconsider their usual lifestyle: to relax more often, avoid stress, normalize nutrition and abandon bad habits. In most cases, after the implementation of these simple recommendations, power will naturally increase.